How often should I do Breathwork?

Created by Vibravision Team, Modified on Mon, Apr 3, 2023 at 8:33 AM by Vibravision Team

There are many different types of breath work, and each type has its own purpose. Depending on your goals, you may want to do breath work every day, a few times a week, or just once in a while.

Here are a few things to keep in mind when deciding how often to do breath work:

The more you do it, the better the results. If you want to see noticeable changes in your energy levels, mood, and overall health, you’ll need to commit to doing breath work on a regular basis.
Breath work is cumulative. Even if you only do it once in a while, you’ll still reap the benefits. So if you’re short on time or not sure you can stick with a daily practice, don’t worry – any breath work is better than none at all.
There are different types of breath work, and each type has its own benefits. If you’re not sure which type of breath work is right for you, try experimenting with different ones to see what works best.

At the end of the day, the best way to figure out how often to do breath work is to listen to your body. If you’re feeling stressed, overwhelmed, or just need a break from your everyday life, take some time out for some deep breathing. You’ll be surprised at how much better you’ll feel afterwards.