Why is Breathwork so powerful?

Breathwork has been shown to be an incredibly powerful tool, not just for stress relief, but for overall physical and mental wellbeing. Here are some of the reasons why breathwork is so effective:

1. It’s A Natural Stress Reliever

When we’re stressed, our breathing becomes shallow and erratic. This causes our heart rate to increase and puts our body into “fight or flight” mode. Breathwork helps to reverse this process by calming the nervous system and promoting a sense of relaxation.

2. It Improves lung function

Breathwork helps to improve lung function and capacity. This is because it helps to break up stagnant air in the lungs and promote deep, healthy breathing. Over time, this can help to improve your overall respiratory health.

3. It Boosts Energy Levels

Contrary to popular belief, shallow breathing actually drains our energy levels. When we breathe deeply, however, we oxygenate our blood and cells, giving us a natural energy boost.

4. It Promotes Mindfulness

Breathwork helps us to focus on the present moment and be more mindful of our thoughts and emotions. This can be incredibly helpful in managing stress and anxiety.

5. It’s A Natural Pain Reliever

Breathwork has been shown to be an effective natural pain reliever. This is because it releases endorphins, which are natural pain-killing hormones.