What Are The Dangers Of Breathwork?

Breathwork is a powerful tool that can be used for physical, mental, and emotional healing. However, like any tool, it can be misused. When breathwork is not practiced with caution and respect, it can be dangerous.

There are three main dangers of breathwork:

1. Overstimulation
   Breathwork can be overstimulating for the nervous system. If you are not used to an abundance of oxygen flowing through your body, it can be overwhelming. It is important to listen to your body and only do as much as you can handle.
2. Hyperventilation
   Hyperventilation is when you breathe so rapidly that you expel more carbon dioxide than you take in. This can lead to dizziness, lightheadedness, and tingling in the extremities. If you experience any of these symptoms, stop the breathwork and breathe normally until the symptoms subside.
3. Desensitization
   When done correctly, breathwork can help you become more sensitive to your emotions and sensations. However, if you numbed yourself to emotions during the breathwork, you may have trouble processing them later on. It is important to be aware of this possibility and to only do breathwork when you feel ready to deal with your emotions.
   Breathwork is a powerful tool that can be used for healing, but it is important to be aware of the potential dangers. If you are not sure if breathwork is right for you, consult with a qualified practitioner.