Does Breathwork really work?

Were always being told to take a deep breath when we’re feeling stressed.
But what exactly is breathwork, and does it actually work?

Breathwork is a form of active meditation that involves controlled breathing. There are various breathwork techniques, but all involve focusing on your breath and breathing in a specific way. The aim is to help you control your breath, quiet your mind, and achieve a state of deep relaxation.

Breathwork has been shown to have some impressive health benefits. A recent study found that just two weeks of breathwork training led to reductions in
 anxiety, depression, and stress. Breathwork has also been shown to improve sleep quality, boost immune function, and increase energy levels.

So, does breathwork really work? The evidence suggests that it does! If you’re
 looking for a way to relax and de-stress, breathwork is definitely worth a try.