On the physical side, breathwork can help improve respiratory function and cardiovascular health. It can also help to improve flexibility and reduce pain.
On the mental side, breathwork has been shown to improve mood, reduce stress and anxiety, and increase focus and concentration. It can also help to improve sleep quality.
So, overall, breathwork appears to be quite healthy! However, as with any form of exercise, it's important to listen to your body and not push yourself too hard. If you’re new to breathwork, it’s best to start slow and work your way up.
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