Breath work is a form of alternative medicine that focuses on improving breathing techniques in order to improve overall health. While the medical community is still debating the effectiveness of breath work, many people who practice it swear by its ability to improve their mental and physical health.
Breath work has been shown to have some benefits, including reducing stress and anxiety, improving sleep quality, and reducing inflammation. It can also help improve your lung function and make it easier to breathe.
If you’re interested in trying breath work, there are a few different types you can try.
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