Breath work is a type of meditation that involves breathing deeply and rhythmically to promote relaxation and stress relief. While there are many different types of breath work, the common goal is to achieve a state of mind where you’re focused and present, while also letting go of any negative thoughts or emotions.
Breath work has been shown to be beneficial for both physical and mental health. It can help reduce stress, anxiety, and depression, while also boosting energy levels and improving sleep. Additionally, breath work has been linked to improving heart health by reducing blood pressure and promoting a healthy heart rate.
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